Getting to Know Your Rotator Cuff
The shoulder has more range of motion than any other joint in the body. A healthy shoulder requires a complex balance of strength, stability and range of motion to function well. We mainly think of strong muscles when visualizing a healthy shoulder, but even a bodybuilder’s shoulder can be painful if an injury occurs. To help keep your shoulder working well, and to maintain its dynamic stability and functional strength, you must protect your rotator cuff.
